Current Offerings
BoomSpiral Facilitation offerings are available with many customizable components. Contact us to explore options for your next group gathering.
Workshop Series for Women
Permission to Pause
Permission to Pause is a fun, collaborative learning series for those who identify as women to gather in community and reclaim wellness, joy and laughter.
The series offers easy, playful tools for transforming your unique feminine power into a renewable energy source that you can reach for every day.
Gather your special group of friends, family or co-workers and contact Cindy to schedule a series tailored just for your group.
Offerings are available online and in-person and can be scheduled evenings, weekdays or weekends to meet the needs of your group.
“Cindy Bachop is a masterful facilitator in touch with so many women’s need to pause, reflect, connect and be playful and, who might need to be given gentle permission to do so. I thoroughly enjoyed her no-obligation meet up series, complete with carefully curated resource sharing & discussions, stealthy delights of the senses and an opportunity to be inspired by other ‘sisters’ in circle.”
~ Heather Coey
Educator
Professional Development Workshop for Teachers
Pause, Reflect & Reconnect
Personal connection with students is an essential component of a successful learning environment. Yet, in these challenging times it’s often difficult to fully connect with students when we feel overwhelmed, exhausted and disconnected from the things that fill our own cups. In order to support others, first we must pause, reflect and reconnect with the fundamental elements of our own well-being.
Through a series of guided exercises we will explore ways to:
Reconnect with nature to enhance personal health, wellness, and happiness
Reconnect with ourselves to discover energizers we can bring into our daily lives
Reconnect with community for inspiration and support
Designed as a playful, collaborative learning experience, participants will come away with personal well-being strategies that can easily be integrated into their busy lives.
Keynote Presentation
The Art of the Pause Activating Your Feminine Superpower
Are you feeling overwhelmed? Pulled in multiple directions? Struggling to meet seemingly impossible expectations
at home and at work?
Many of us are experiencing Type E stress, the pressure often felt by women to be “Everything to Everybody” at all times. This stress stems from the unique wiring of our feminine brains; wiring that, unchecked, can lead us to feel anxious and exhausted. And yet, when carefully cultivated, our uniquely feminine perspective can be the source of our true superpower.
Presenter Cindy Bachop will share her first-hand experience with Type E stress and her personal discovery of the Art of the Pause. This uplifting and engaging session will help you discover and activate your own untapped
feminine superpower!